Everyone wants to jump higher, but everyone doesn't want to put in the work. With these workouts, you will not only gain more explosiveness but more jumping abilities.

• Venmo @MalachiDooley 

• 20$ Weighted Workout with Bounce and Strength Workouts.

• When sending the Venmo, attach your email, and what workout you would like so I can send you the workout you've paid for.

• Give at least 1 Business Day for the email attachment to show!

• Be ready to become the best version of yourself!

• You will start seeing progress in less than 2 months if you stay consistent with the workout.

Everyone wants to be strong but does not want to put in the work. With these workouts, you will gain muscle mass and definition within your muscles. 

  Venmo @MalachiDooley 

• 20$ Weighted Workout with Bounce and Strength Workouts.

• When sending the Venmo, attach your email and what workout you would like so I can send you the workout you've paid for.

• Give at least 1 Business Day for the email attachment to show!

• Be ready to become the best version of yourself!

• You will start seeing progress in less than 2 months if you stay consistent with the workout.

Over the Summer, I will be starting my own basketball workouts. I will be working out with Middle School - College Basketball players. 

Players will go through a series of workouts to help with their shooting, defense, basketball IQ, and confidence. As we go through multiple workouts, you will see your skillset skyrocket and demolish your competition.